What is G.I.T. ?     Group Interval Training (G.I.T.) has taken interval training to the next level in a safe, effective and convenient environment.   What is Interval Training ? Interval training can be described as short bursts of less-than-maximum work, alternating with shorter periods lowered intensity work. The idea of interval training is to work at high-intensity to push your pulse to its target for a short period with an interval of partial recovery before working again. During the work phase, the heart rate should be kept between 60% to 85% percent of your maximum heart rate. The rest intervals should be long enough to allow your heart rate to drop within 60% to 40% of your maximum. Interval training is the fastest and most efficient exercise method of burning fat. It consists of varying levels of intensity repeated over time within a 60 minute period. These bursts of intensity combine the use of treadmills, weights, resistance, and body-weight exercises. You get better results than endurance / cardio training in a fraction of the time. As a result, your body's fat burning activity will be in an elevated state for hours after your workout which means more calories burned. You will get lean quicker, burn fat faster, improve your heart health dramatically and increase your endurance exponentially.