Interval Training - Interval Training in Calabasas, Woodland Hills, and West Hills area.

Meet Your Trainers

“Matt and the team are experienced and
professional. G.I.T. takes interval training
and 'full body workouts' to new heights..."

The Woodway Experience

Here at Group Interval Training we use the best treadmills out there. The WOODWAY brand treadmills are far superior to anything you have run on before.

"There is WOODWAY and then there are conventional treadmills

WOODWAY treadmills feature an original (internationally-patented) design that was developed in response to conventional treadmill designs. WOODWAY designers set out to develop a safe and comfortable running surface for humans that also reduced the friction and wear associated with the conventional conveyor belt style. To do this they started with a ball-bearing transportation system and then created an entirely new slat style running surface."

Follow the above link to read more about them and listen to the difference when compared to a regular treadmill.

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What is Group Interval Training?

"Our philosophy: If you are going to work out –
make it worthwhile! One 60 minute G.I.T. Fit class burns between 600 - 900 calories!"

- Group Interval Training (G.I.T.) has taken interval training
to the next level in a safe, effective and convenient environment.

- Small class sizes, no more than 12 people per class.

- Certified Trainers pushing you to achieve your fitness goals.

- Every type of fitness level from beginners to elite athletes can participate.