Get The G.I.T. Newsletter     To Subscribe to our Newsletter Meet Your Trainers     “Matt and the team are experienced and professional. G.I.T. takes interval training and 'full body workouts' to new heights..."                                                                    Read More	What is Group Interval Training?  "Our philosophy: If you are going to work out – make it worthwhile!  One 60 minute G.I.T. Fit class burns between 600 - 900 calories!"   Group Interval Training (G.I.T.) has taken interval training to the next level in a  safe, effective and convenient environment                                                                                        Read More