Meet Your Trainers

Matt and the team are experienced and professional. G.I.T. takes interval training and 'full body workouts' to new heights - Read More

The Woodway Experience

Here at Group Interval Training we use the best treadmills out there. The WOODWAY brand treadmills are far superior to anything you have run on before - Read More

What is Group Interval Training?

"Our philosophy: If you are going to work out – make it worthwhile!
One 60 minute G.I.T. Fit class burns between 600 - 900 calories!" - Read More