Meet Your Trainers

Matt and the team are experienced and professional. G.I.T. takes interval training and 'full body workouts' to new heights
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Woodway Experience

Here at Group Interval Training we use the best treadmills out there. The WOODWAY brand treadmills are far superior to anything you have run on before
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What is GIT?

"Our philosophy: If you are going to work out – make it worthwhile!
One 60 minute G.I.T. Fit class burns between 600 - 900 calories!"
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